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Honestly this is not the best strategy to loose weight, instead eat healthier foods and more than whatever you want once a day.

you could lose the same amount of weight (maybe slightly less) if u ate nutrious meals 3x a day, no snacking, worked out 3x a day muscles and walked at least 4 times a day and did a healthy calorie deficit. you wouldn't be starving and you would have a fast metabolism and not gained all the weight back the second u stopped..

I eat one meal a day = I want to get an eating disorder

i ate one meal a day for 4weeks. 56kg-52kg.

👌👌👌👌✌✌👍👍👍

I used to eat for pleasure now I eat when I know I’m hungry and when my stomach start getting obnoxiously loud

This is so unnecessary.

girl this was such an interesting video to watch. you were so real to explain how you were feeling and im so happy for you! 10 pounds is so much and your genuinely so strong for being able to hold that fast 💗

The hardest thing I ever done in my life... fasting

Good for you! I know this is 4 years ago but respect because the OMAD diet is sure hard!

Ur leaving my dream right now Hope to study biomedical engineering soon.

As a fellow Mainer, next time you come up to Portland and want a nice walking path near the ocean, you should check out Mackworth Island (Portland/Falmouth border). It is beautiful. I have been following you for several years now and it is always such a delight when you post. You are so relatable and honest which is so hard to find these days where everything is so curated and unrealistic on social media. Thank you for being YOU!

Where have you gone, rah?

Im constsntly busy during the day been doing omad off and on for 3 years then tried carnivore and keto with it gained 20 punds back after the 50 i lost a year and a half ago trying to do omad but I eat what i want during my eating time hope i stick to it and it works

I love you

Great

I forgot to comment! how are you doing? This was such a beautiful and inspiring video. Hugs! your friend from Instgram! 🙂❤

If just over 170LBS is considered fat/bad to you.. then what the hell am I..

I love your videos and love you and proud of you.

wake up silly girl 😀

i just discovered your channel, will you still be uploading more videos? or are you at least living😱

I'm on it right now and my appetite is severely down, is that concerning?

You eat wrong if you crave try to eat less carbs and more meat and veggies and stuff snacks are ok but it shouldnt be 90% of ur meal

Good for you and yours in your next chapter and adventure(s)! Oh, and trauma bonding is a real thing.

I am going to start this today and keep on updating! Goal: lose 20-25 pounds. ( I also already go to the gym so that should help. ) Thursday, April 18th: Completed day 1! My mom made birria tacos but I only ate the meat inside so it was about 200-300 calories?Also did legs that day. Will try to eat only at about 5-6 with fasting. Friday, April 19th:

how tall are you??? I am tall and I think we have the same body type. You are helping me so much!

it was like I was meant to click on this... Thank you

You are beautiful ❤

Are you still on OMAD?

Yal no food is good or bad but if u wanne lose weight, it's important that u think about portions not cutting food away from ur life and never skip meals, and if u really want to lose weight, remember that u need to get more calories out then in

Such incredible landscapes! You look & seem so much better than your first videos when you did OMAD. You did the right thing changing your lifestyle. Your hair is cool!

I don't think OMAD is sustainable long term.. I weigh 160lbs (73kgs).. My best weight is 150lbs... Will stop eating junk .. Especially chocolate, biscuits, etc.. Will stop carbs..You need animal protein on a OMAD tbh...

So glad you are finding your peace.

😅Ah sad...You can loose 5kg in one night with ug subliminals 🫠why bother so much?

I miss my friend ana and how shes been exsponged from the internet

I’m pretty much forced to do this I’ve been doing this for like 2 years bc there’s nothing I enjoy eating at my house like all I’ve had today was 1 Peice of French toast

That sounds like an ed...pls take care of yourself everyone. You deserve food. You don't have to be the tiniest. You just have to stay alive.

Isnt that not safe

We muslims fast each year for 30days, it’s a kind of meditation not only over food but our character as well it has deep spiritual meaning.

You’re really cute❤

I started OMAD seriously last week. I had tried intermittent fasting before but l kept sliding back so for the last month l had been gradually cutting down until l adjusted to OMAD last week. It's essential to stay hydrated to avoid having headches and you feel full. Also sometimes when l get cravings especially when l see someone having chocolate or Cola l take a little walk or pretend to go to the bathroom to make myself busy. It helps

Can I still drink my coffee that’s not black

A lot of carnivores naturally eat 1 meal a day because the nutritional value is so high and the protein is filling.

Good job Rah!! I also had amazing results with OMAD, lost 15 lbs, tons of energy and did not feel hungry until about 4pm everyday. Everything went really well until i had a few tragic and stressful events happen all at the same time.. this was really inspirational to get back at it!

that is so not your waist...the waist is down, crossing the belly button lol.

Keep going don’t give up

When you crave junk .drink some tea with honey that’s what I did.im on my 4 day

hEY HOW MUCH DO YOU WEIGH NOW?

Im on day five of one meal a day and have found that lunch is a good meal for me because its in the middle of the day and kinda picks me up at work, but it just means i have to be busy after work or go to bed early lol. Well done tho!❤

Wait what is happening? Im behind 😮 Where are you going Rah? Im happy for you and I can't wait to see where life takes you! No more toxicity 🎉 Now i need to do the same 😬